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Mindfulness
Mindfulness
If you are feeling stressed please take some time to listen to these mindfulness recordings. We will add more in the future so please come back to this site if you are feeling down.Â
FreeMindfulness3MinuteBreathing.mp33 Minute Breathing
MARC5MinuteBreathing.mp35 Minute Breathing
StillMind4MinuteBodyScan.mp34 Minute Body Scan
VidyamalaCompassionateBreath.mp3Compassionate Breath
Please go to Samaritans if you are currently having a crisis.
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